Adult workout program, maximum stress relief in minimal time

[feng_shui_house]

Today I discovered a very short video where a lovely Irish lady demonstrates a simple and effective workout program for adults to relieve the stress of modern life.

https://www.threads.com/@mohu/post/DUdwlGKD3-q/media?xmt=AQGz070GUpr0ILI2cjNrXTDU-JjCPoc5treU0QH1XklHlQ